Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Recent federal developments may soon require cosmetic companies to adopt stringent precautions to ensure that talc-containing ...