Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs. Plus, you can ...

Sanya Malhotra serves as an inspiration for incorporating daily fitness workouts, especially with her unique balancing exercises on the balancing disc, which help improve stability and coordination ...