Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

This technique is much more efficient and is one way to prevent hair damage." If it's wet, use a microfibre towel to soak up most of the water, then air dry it before gently brushing. Julie swears by ...