Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...
Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
MattDoesFitness on MSN2d
CRAZY PROGRESS!! Squat Day - Wendler 531 - C1 W6
Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing ...
Mens Fitness on MSN1d
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...
How to Do Bodyweight Squats the Right Way
Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...
Tom's Guide6d
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
As your technique improves, consider increasing the box height to make the box jump harder. If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will ...
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...