According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

"Yes, it's a bit of fun, but it's also a very famous squat drill to refine your technique." It'll boost your mobility and ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

As your technique improves, consider increasing the box height to make the box jump harder. If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

‘Continue increasing the weight you squat in small increments of 0.25kg ... re able to manage consistent increases in weight as your technique improves simultaneously,’ Vincent explains.