Q Kansas City originally hoped to open for Halloween — “gay Christmas,” as owner Lance Pierce called it last year. Pierce and ...

Nook & Nowhere replaced Trouble Bar at 1149 Shelby St. in the Shelby Park neighborhood earlier this week. The new coffeehouse ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

RM Soap Market's CEO reveals why their Albuquerque location is exceeding expectations. Discover how this success is shaping the company's expansion strategy.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A Smith machine looks identical to a squat rack, but it offers more assistance and stability since the bar remains fixed on a track. It glides up and down when it’s in use. If you’re solely ...

After she lost at the 2024 IPF World Championships, Karlina Tongotea turned her disappointment into motivation for the Sheffield Powerlifting Championships. A slight change in her approach clearly ...

TORONTO, Jan. 28, 2025 /CNW/ - The Keg Steakhouse + Bar location at Dixon Road in Toronto has temporarily closed its doors as of January 27, 2025 to undergo significant renovations. This rebuild is ...

Her 313-kilogram (690-pound) squat looked comfortable once again, despite it being a new +84KG IPF World Record. It was very clear that Sonita Muluh was capable of lifting more weight, which is why ...

If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces you to use ...