The number of pumpkin and squash varieties available to grow offers producers a bounty to choose from. But which of these colorful cucurbits are right for your crop portfolio and customers?

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

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MANILA, Philippines—Strong Group Athletics became the sole top seed in the 2025 Dubai International Basketball Championship following a statement win over Beirut First, 85-78, in Group A action ...

The ultimate salty, snack food. The iconic road everyone should drive down in your state at least once No one cares if you roll in on time anymore, but here are the behaviors coworkers do mind 33 ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

flax seeds, and quinoa. Think of it as the ultimate nutritional powerhouse — that also happens to taste like the snack of your dreams. In total, each variety contains 5 grams of plant-based ...

The humble butternut squash ... seeds to your favorite smoothie recipe before blending. To prepare it at home, simply toast the seeds as outlined above, then grind them into a fine powder using a ...