Plyometric exercises are great for building explosive strength and speed, which are crucial for agility in squash. Adding exercises like jump squats, box jumps, and lunge jumps to your training ...

In hindsight, that steel hammer was one of the best, most essential cooking tools in our home; it was also a beginner-friendly ... through intensive culinary training. Culinary instructors Kandy ...

FLOWER ARRANGING, March 27 at 6 p.m. Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Florist Shane White ...

From fish spatulas to paring knives, these are the must-have kitchen tools recommended by culinary school teachers across the ...

India's top squash players have earned nominations for the prestigious TOISA 2024 awards. The nominees, including Velavan Senthilkumar, Abhay Singh, Akanksha Salunkhe, Anjali Semwal, and Anahat ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The best investment apps for beginners are easy-to-use platforms with simple trading, helpful tools, personalized portfolios, and commission-free trades on assets like stocks or ETFs. Beginner ...

Leaving the water for the court, the men’s squash team trains much differently. They focus on High-Intensity Interval Training, or HIIT. “[HITT] is basically the opposite of running long distance, so ...

With spring on the horizon, the Public Library has opened its Seed Library. Seeds are available at the Downtown and East Hills libraries. A variety of seeds are offered, including vegetables, herbs ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.