National sprints coach Stephen Mwaniki believes the track and field season gives sprinters a platform to test their speed and form ahead of a packed 2025 calendar. The season officially kicks off ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

The intense effort of sprinting activates fast-twitch muscle fibers, which are responsible for speed and power ... Sprinting boosts post-exercise oxygen consumption, so you continue burning ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

CALGARY — Canada's sprinters ensured the host team didn't ... Canada's middle- and long-distance skaters coming off a high-altitude training camp in Utah less than a week earlier didn't return ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without ... distance skaters coming off a high-altitude training camp in Utah less than a week earlier ...

In-form sprinters Accredited and Disneck are set for an engrossing showdown in Saturday’s Group 3 Southern Cross Stakes at Rosehill Gardens. Both sprinters have reeled off a hat-trick of city ...