Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Kim Jun-ho, Cha Min-kyu and Cho Sang-hyeok (from L to R) of South Korea attend the medal ceremony after winning silver in the ...

Women's team sprint speed skating at Winter Asiad Kim Min-ji, Kim Min-sun and Lee Na-hyun compete in the women's team sprint ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without ... distance skaters coming off a high-altitude training camp in Utah less than a week earlier ...

In-form sprinters Accredited and Disneck are set for an engrossing showdown in Saturday’s Group 3 Southern Cross Stakes at Rosehill Gardens. Both sprinters have reeled off a hat-trick of city ...

Don’t blink when the field of absolute speed merchants are released ... Everest Sky provided the Fahey and Wyllie training team with their third Railway Sprint finalist when he scampered away ...