How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
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Obstacle Racing: From Spartan Runs to Ninja Warrior
Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...
How to Sprint Faster, According to a Run Coach
Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...
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China sweeps speed skating men's 5,000m podium, double joy for Kim at Harbin AWG
The men's 5,000m victory added to the three gold medals won by Chinese skaters in the Speed Skating Oval of the Heilongjiang Ice Training Center on Saturday, further consolidating China's leading ...
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Women's team sprint speed skating at Winter Asiad
Women's team sprint speed skating at Winter Asiad Kim Min-ji, Kim Min-sun and Lee Na-hyun compete in the women's team sprint ...
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Gout Gout: 15 Incredible facts about Teen sensation chasing Bolt’s records
As the world watches his progression with keen interest, Gout’s performances continue to generate excitement and anticipation ...
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Olympic champion Gao leads Chinese speed skaters' 3-gold haul in Day 1 at Harbin AWG
HARBIN, Feb. 8 (Xinhua) -- Olympic champion Gao Tingyu of China set off his second Asian Winter Games (AWG) campaign to a good start, winning the men's 100m gold at the Speed Skating Oval of the ...