Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Parkinson’s path to the Canadian national bobsleigh team has been a less travelled route—one that started on a diving ...

Quint's Brew, Celtic Contender, and Prince of Jericho headline Saturday's $200,000 General George for 4-year-olds and upward ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

SEVENTH: Grammy Girl logged a second and a win since returning from three-month layoff two back; more to come. The Big ...

In 2008, a young Erica Bartolina fixated nervously on a screen. She had just made the U.S. Olympic team after she pole ...