Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

I thank my mother for finding the physician,” he said. “Of course, I was involved with that whole process of finding a ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

The moment I started getting remotely engrossed in my work, the soft buzz along my spine brought me back. It wasn't until I ...

The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.

The modern lifestyle affects many aspects of our lives, including our spine and posture, which are negatively affected by “modern” daily activities. By "modern" activities I mean a lot of sitting and ...

But what if just a few minutes of targeted stretching could energize your ... Keep your torso upright and your spine is straight through the movement. Bend both knees and lower into a lunge. The back ...