Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Fennel seeds contain anethole, a compound that has been found to exhibit anti-cancer properties by inhibiting cancer cell ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

Whilst true, health marketing has struggled to ... seeds, herbs and spices. This not only benefits our gut microbes, but also enriches our culinary sensory experience,” he writes.

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...