Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Health-Ade, the creators of gut-healthy bubbly beverages, announce the addition of two delicious flavors to their prebiotic ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out which is better.

Dr Karan Rajan shared his recipe for the best drink that can improve your gut health, so you can ditch the ones at the ...