Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Take Control of Your Health Naturally Anu Simh’s advice highlights the simplicity and accessibility of using spices to enhance your gut health and overall wellness. By making small, flavorful ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

Whilst true, health marketing has struggled to ... seeds, herbs and spices. This not only benefits our gut microbes, but also enriches our culinary sensory experience,” he writes.