Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Every Monday, Michigan State Spartans On SI will bring you everything you need to be up to date on the goings on in Spartan football recruiting! Michigan State On SI brings you the current class ...

The Moncton Wildcats and the Rimouski Oceanic clash on Saturday in a battle between the two top teams in the Quebec Maritimes Junior Hockey League on TSN+. Moncton leads the league with a 34-7-2 ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

A suspended Moncton structural engineer faces more lawsuits alleging design flaws in buildings that require repair. Four cases were filed in recent months alleging issues with buildings in Dieppe ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...