Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

If you're someone who tends to hold stress in certain parts of your body, or notice that negative emotions cause physical ...

Fans of somatic exercises say they're a great way to relieve anxiety and destress. But, erm, if you're still not super clear as to what they actually are, nor what the benefits of learning to do ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Even practicing these exercises once a week can be beneficial, especially for maintaining a connection to the body and reducing stress.' Yes, says Espinosa. 'The purpose of somatics is to give us ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... your nervous system and easing symptoms of stress, anxiety and depression. You may also like Feeling ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Practicing somatic techniques isn’t just about personal well-being—it’s about intentionally becoming a more effective, empathetic leader. By understanding and regulating your stress ...

and stress management. My approach is collaborative, personalized, client centered and strength-based, with a focus on mindfulness, somatic work, interactive coaching and CBT techniques.

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...