Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Keep your torso flat and knees soft. Assume a strong plank position ... Feet shoulder-width apart, hinge down and grip your barbell, getting your hips low. Take a deep breath, create tension ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

With a soft bend in right knee ... Grip the bar with an overhand grip, arms extended, shoulders back, and shoulder blades over the barbell. Push the floor away with your legs as you lift and ...

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Lie face-up on the bench with barbell positioned above upper chest. Grip barbell slightly wider than shoulder-width, unhook it, and slowly lower it toward where the bottom of a sports bra would land.

For those who struggle with grip strength when performing this move with dumbbells or kettlebells, a Smith machine is a great option to help you go heavier. Set barbell to about mid-thigh height ...

The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of the ...

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