She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid” she has taken. “They don’t leave me groggy in the morning like melatonin ...

Unsure if you even need a new mattress? Simon Williams from the National Bed Federation recommends looking for changes in how well you’re sleeping, and whether you’re experiencing backache or ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...

Sleeper sofas come in a range of sizes, from loveseats or chairs-and-a-half that convert into twin-sized beds and full-sized sofas that contain queen- or king-sized mattresses. Like buying a sofa ...

After retesting 29 different beds and comparing them against one another, senior mattress and sleep editor Bridget Chapman, eight Forbes Vetted testers and I identified the best firm mattresses of ...

After testing dozens of beds, our sleep editors (who also happen to be certified sleep science coaches) named 12 models the best mattresses of 2025. And many of their picks are currently on sale.

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Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

So I try not to have meetings before 10 o’clock, for example, because I am more of an evening type: I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

It includes capturing data like sleep or nap duration, time spent in bed, sleep efficiency, resting heart rate, heart rate variability, and sleep stages. As we say, blood oxygen data is also ...

Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these ...