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Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

So I try not to have meetings before 10 o’clock, for example, because I am more of an evening type: I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Drinking a cup of clove water every night before bed can be a game-changer when it comes to relaxation! "To brew your own clove water, simply steep four to five cloves in hot water. You can drink ...

With Avocado, you fill out your survey first and then check out. If you're considering purchasing a new bed, this is how to buy your next bed with HSA or FSA funds. Mattress eligibility includes ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

I've been trying to contact Easy Rest about getting another bed in place of the one I have, but every phone number they have, rings once and then it has a busy single. I don't think either they ...