Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

On a good night, estate planner Shirlyn Tan gets about six hours of sleep, like many others in Singapore. Once back home after work and dinner outside, the 35-year-old starts getting her son ready ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...

NEW YORK – What is worse than being crammed in a too-tight, too-upright seat on an overnight flight? Being wide awake the entire time. Short of receiving a golden ticket – that is, an upgrade ...

In fact, your room temperature can significantly affect the quality of your sleep. As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall ...

That first night in ... loved their back garden set up, with Meghan looking back on the unique situation as pure "bliss". Megan remembered: "I was never that bothered about sleeping in the garden ...

A family has shared their unusual solution to creating more space at their home - installing two "sheds" in the back garden ... night in the cabins was more memorable than expected. Ross said: "To ...

The morning after their first night out there I had to shovel them out of the ... "I was never that bothered about sleeping in the garden – I was just so excited about having my own space. The ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...