Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

cool and dark place; and put electronics away an hour before bed. If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time ...

In pursuit of a perfect night ... sleep inertia and create “a hangover effect”, Goldschmied said. To manage the feeling, Goldschmied recommended taking a brief walk outside in the morning ...

Research shows that napping can not only take the edge off a night of inadequate sleep ... may find it difficult to fall asleep outside their normal sleep time. A recent study suggested that ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...