Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

A recent study found physical activity is a preventive measure for sleep apnea, and it needn't be intense activity ... Dr ...

Australians have had a poor showing in a global survey of sleep habits, finding we rank fifth worst for nightly shut-eye.

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Enhancing the energy of your child's study room with Feng Shui principles can boost focus, creativity, and academic success ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

A study of 475 young adults published ... such as smartwatches and fitness trackers, can help track sleep patterns and ...