Neuroscientists Discovered the Key to Dream Memory – And It Might Surprise You
Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...
Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...
I tried 6 TikTok sleep trends to find the ones that actually work – my favourites helped me nod off in under 10 minutes
ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...
studyfinds5d
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
Condé Nast Traveler6d
In Mexico, Relearning Everything I Thought I Knew About Sleep
For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...
verywellhealth6d
What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.