To access PowerToys settings, tools, and info, click its icon in the notification area at the right-hand side of the Windows ...

Here are 17 virtual jobs where you don't need to leave the house! Each can earn a full-time income, which means working in your PJs!

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

While I've been writing about sleep for the last three years or so, I've never really felt the need to pay that much attention to my own sleep requirements beyond trying to ensure that I have the ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...

Many adults wish they could sleep better (71%), and some turn to cannabis as a solution (16%), surpassing the use of prescription sleep aids (12%) and alcohol (11%). The survey also highlights the ...

The global sleep software market valued at US$ 776.2 Million in 2023, is forecasted to grow at a robust CAGR of 10.1%, ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.