Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum ...

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that transforms into a refuge. While this ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Get enough sleep. Avoid caffeine use and other stimulants. You also can take steps to improve your sleep environment (like your temperature or furniture) and your sleep habits ... in sleep patterns ...

But what might be different if we turned goals into habits? We'd start practicing new ... Yet, in our busy lives, sleep and downtime often get pushed aside. Cultivating a habit of prioritizing ...

As schools returned to in-person learning, some students may have found it challenging to readjust their sleep habits, which contributed to ongoing issues with sleep adequacy. Despite the concerning ...