Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder ...

Cole County and Jefferson City plan to add AEDs in all new or remodeled county- and city-owned buildings in honor of February being American Heart Month. The county and city set the goal earlier this ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Experts explain why alcohol affects your menopause symptoms—from disrupting your sleep to impacting your bones—and what you ...