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“Traditionally, REM sleep has been thought to be the primary stage for emotional memory processing,” says Murayama. “Our findings challenge this idea and instead support non-REM sleep as the ...

airway function and ventilatory compensation to ventilatory challenge appear to be similar, but with consistently and substantially delayed arousal responses, in SWS versus stage 2 sleep.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

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Sleep apnea is considered severe if it causes your breathing to stop and restart more than 30 times in one hour of sleep. Sleep apnea is a severe sleep disorder. It causes breathing to stop and ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

The Tata Steel Masters is also part of the FIDE cycle. If Carlsen does rejoin the FIDE World C’ship cycle, he is expected to challenge Gukesh for the world championship title. But for that to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Looking for a challenge? Try reaching around your ankles and holding on. Make sure your back is ...