What makes us remember our dreams? How sleep patterns and mindset shape recall
Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...
Indiatimes1mon
Irregular sleep pattern and how is it making young people more prone to heart attacks
Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...
News Medical on MSN13d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Getting your baby to sleep can be a nightmare. Sleep experts know a better way.
We asked experts what parents should know about how sleep impacts infant development and how to establish routines.
Medical Xpress27d
Research highlights racial disparities in children's sleep, calls for systemic change
"We analyzed data from 3,868 children across diverse racial and ethnic backgrounds," Wang said ... focused on the differences in average sleep patterns primarily between Black and white children ...
China Internet Information Center6d
Over 40 pct of Australian children have problems with sleep pattern: survey
"This study has shown that problems with sleep patterns are common and widespread in Australian school-aged children, from younger children through to teens," the report said. Almost half of ...