Medically reviewed by Alex Yampolsky, PharmD Hydroxyzine, whose brand names include Atarax and Vistaril, and Benadryl, the ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

"The brain is a massive consumer of oxygen and energy, and creatine seems to help with the process of energy and nutrient utilization," explains W. Christopher Winter, MD, a neurologist and sleep ...

6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories ...

They found clear differences in brain health, with Hispanic older adults scoring lower on tests of memory, attention, and problem-solving, even when their mental health was similar to non-Hispanic ...