How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Bending forward in the C position and holding on to additional weight is much more stressful than positions 9 through 11.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

President Donald Trump will address Congress and the American people Tuesday night as he lays out his plans for the months ...

Approximately 190 million (or 61%) people play video games at an hour every week in the United States, according to the Entertainment Software Association.

President Donald Trump launched a trade war Tuesday against America’s three biggest trading partners, drawing immediate ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...