So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The attorney general's office declines to pursue criminal charges against Troy police officer who sped through a red light two years ago and killed motorist ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

I’m allergic to romance. It’s the only thing my body can’t process – everything else I can digest without event. Peanuts, ...

The driver, an Amazon delivery person, dons a bike helmet as they set their feet onto the floor pedal system. The pedals ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much. The researchers say that working out for about ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...