A Lesley University women's basketball player made history this season. Baileigh Sinaman-Daniel became the first player with one arm to score in an NCAA women's basketball game. She said she is ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...