Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Despite an unlikely path to professional baseball, Tukis has established himself as an interesting pitcher with big velocity.

Two weeks ago I said, "All I'm hoping for in the first week of Spring Training is for players to stay healthy." And, in the ...

And none were more serious than Gerrit Cole's. Cole is dealing with an elbow injury, and Yankees general manager Brian ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...