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The Cincinnati Bengals are destined to lose Tee Higgins in a competitive free agent market. Here are a few replacement ...

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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

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"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Continue alternating ... Hold one weight in each hand and let your arms hang down at your sides. Hinge at the hips so that ...

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Caley Crawford, director of education for fitness chain Row House ... begin by lifting one arm at a time until you're in a high plank position. Alternate lowering one forearm at a time to return ...