NFL offseason has already brought a tizzy of blockbuster moves. Monday marked the start of the free agent negotiating period, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

A Lesley University women's basketball player made history this season. Baileigh Sinaman-Daniel became the first player with one arm to score in an NCAA women's basketball game. She said she is ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

In the past week, the company's board approved raising its stockholding in subsidiary Airtel Africa by 5% in one or more tranches through its step-down subsidiary—Airtel Africa Mauritius Ltd. Airtel ...

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise ... in one hand at your side (A). With the other arm, hold onto a rack ...

Shanks is one of the most powerful pirates in One Piece, known for stopping the Marineford War and defeating the Kidd Pirates with ease. Shanks losing his arm to the Lord of the Coast in Chapter 1 ...

Weekends are spent at the parks, having picnics and playing Frisbee. This simple lifestyle makes the family’s single income go a longer way. The father of the four children, Mr James Ong, 42, had ...

(KNWA/KFTA) — A bill in the Arkansas legislature that would raise the number of liquor licenses ... The bill would increase the amount of liquor licenses one person or corporation could own ...

The cousin said one of the suspects allegedly grabbed the gun from under Tillman’s arm and took it in a ... Gilbert was arrested on Wednesday on a bench warrant, court records show.