Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

A Lesley University women's basketball player made history this season. Baileigh Sinaman-Daniel became the first player with one arm to score in an NCAA women's basketball game. She said she is ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...