In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

We list the best animation software, to make it simple and easy to animate your graphics & images on mobiles or desktops. During the current times when social media presence has an importance of ...

This easy-to-integrate daily practice is said to stimulate photographic memory and can be done by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a ...

To lose belly fat, combine high-intensity exercises like burpees, bicycle crunches, planks, and jump squats with a healthy diet. Consistency and core-focused workouts help burn fat and strengthen ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The cherry on top of this chair, though, is its very squishy magnetic headrest cushion. The magnets provide a secure seating for the cushion and make it easy to adjust its height while the padding ...

Since its introduction in 2002 at the 74th Academy Awards, the Best Animated Feature category has emerged as a tribute to the realm of animation, with Shrek clinching the inaugural award.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These simple, no-equipment moves can be done at home for a more toned and healthy ...