In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Rosie favours "easy" workouts in her fifties Now we know it's more nuanced than that. It turns out that building a body with more muscle (through lifting weights or exercises using your own body ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

A simple chair pull by Donald Trump for Benjamin Netanyahu has ignited a fierce online debate. Was it a subtle power move or an act of servitude? This comes as Trump proposes a controversial U.S ...

A longevity expert has revealed the simple exercise that may predict how healthy ... Markle really said to Harry after putting on a very animated display of affection in the wake of those Trump ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

While walking and simple ... exercises he designed for his mother to help her strengthen her knees at 62. Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Lift your body weight with chair squats: Sit on a sturdy chair and stand up without using your hands for support.