Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in ...

This coming Monday is an important day in the U.S. It’s not one that closes the postal service or banks, but it’s one that we could argue is just ...

As evidence for the benefits of power naps emerges, global corporations, such as Google, Samsung, Facebook, Procter and ...

HorseFactBook.com advises that horses and pigs don't make good companions, and that they should be separated by a fence. "They don’t understand each other’s body language and won’t form emotional ...

Biphasic sleep (one long and one short sleep) is still practised in several siesta cultures ... larger than those who never had a daytime nap. Lead researcher Victoria Garfield, a senior fellow ...

There’s clear evidence that a nap during the workday is good for you.Credit: iStock Studies have extolled the benefits of napping, such as enhanced memory and focus. A mid-afternoon siesta is ...