Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in ...

HorseFactBook.com advises that horses and pigs don't make good companions, and that they should be separated by a fence. "They don’t understand each other’s body language and won’t form emotional ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

A few years back, if you were caught up in the Mapusa market for shopping between 1 pm to 4 pm, you had nothing to do but wait for the shops to open after siest ...

The Old Salty Dog isn’t just a restaurant; it’s a slice of authentic Florida – the real Florida that exists beyond the theme parks and tourist traps. It represents the state’s casual elegance, its ...

Flamenco, tapas, paella and Picasso, beaches, Alhambra and La Sagrada Familia are some of one Spain is famous for. Find out ...