Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

In this news report, ISAH OJO details for Arewa PUNCH his experiences with the victims of Boko Haram terrorists some of whom ...

I went to Clarkson's Farm in Chipping Norton and found seven 'fake' things you won't see on the hit Amazon Prime Video show.

Ryu Ga Gotoku Studios has consistently put out two to four games a year since 2012. Somehow, the quality of their games has ...

The George Caleb Bingham House offers insight into the life of Missouri’s most celebrated artist. Though Bingham didn’t ...

It’s alive and breathing in the 19th-century buildings that line the streets—structures that have witnessed America’s westward expansion, the Civil War, and countless Missouri springs just like the ...

All the bridges had been blown up in southern Colombia. That made traveling in this area a challenge. Most of southern ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

The Yawkey Trail and other paths on Mount Helix offer views of nearby Dictionary Hill, Cowles Mountain, El Cajon Mountain and ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...