IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...