No core routine is complete without side planks. They're a basic ... Stack your left leg on top of your right with your knees ...

We're going to move into side plank. So the right hand on the ... Moving over to the other side, so the right leg is long. The left leg is bending. It's like you're in a Tree Pose, just lying ...

Lie on your side with your legs stacked and your elbow directly under ... Sit on the floor with your knees bent and feet flat. Hold a medicine ball close to your chest and lean back slightly.

And side plank crunches ... lifting your shoulders off the floor. 2. Bring your legs into a table top position, so they’re bent at 90 degrees. 3. Twist through your core to bring your left ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...