Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

A four-vehicle crash triggered by a deer running across the road resulted in two people being killed and two seriously ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

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