People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

But it’s a fine line: Having some belly fat has brain benefits, but too much can be dangerous to your health for other reasons and even increase your risk of death. A thicker middle might equal ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

Start lying on your side with your legs bent ... more of them - exactly the opposite of what you need to burn fat in their lower belly region," Sarah says. “Cut out supermarket-bought biscuits ...

Japanese researchers have found that visceral fat, produced by belly fat, may play an important role in maintaining brain health by producing a vital protein related to cognitive function.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.