Beginning the year with enthusiasm for self-improvement, weight loss remains a common resolution in 2025. The focus is on ...

Whether as a small snack between meals or a delicious pudding - in summer, fresh fruit just tastes wonderfully refreshing. As ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

This rainbow collection of fruits and vegetables should also be on your plate ... Tomatoes, red capsicum and watermelon are red fruits and vegetables that have an antioxidant called lycopene.

Expected to be up and running by this spring, the farm’s geodesic dome could serve as a model for the region to start producing food closer to home.

The focus is on eating beef, fish, red dates and other protein-rich foods ... new mothers are advised to avoid ‘cold foods’, ...

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog strawberries.