Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of the moves that she enjoys doing in ...

While celebrating Kagami Biraki, Shihan George Wong told a tale of a hawk hiding its claws, trying to instill humility in his students.

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...