Get the number of sets you do in a session right and you're well on your way to hitting your goals, so we asked the experts for exactly how many (and which type) to do, plus how many reps ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

The simplest way to do that is by mixing up your sets and reps, such as using sweaty supersets or plateau-busting pyramid sets. Now we’re back in the gym, with access to a huge range of dumbells ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...